Language: English (USA) ����, English
Instructors: Christine Vandoren
Why this course?
Follow the recommended exercises to achive your beach body goals. This is a programme that you will use independently, whilst tracking your weight, and measurements (Waist, hips, thighs and arms). On top of reducing your body fat, you will also build lean tissue, strength and endurance.
• Increased Energy Levels.
• Sustainable Weight Loss.
• Variety of Exercises.
• Increased Lean Tissue Mass.
• Improve Cardio Fitness
We have added in our Fit4Fatloss recipe book, which has 21 health meal recipes. The recipes include meals for breakfast, lunch and dinner. These recipes will support you in your weight loss goals whilst using the Beach Body Workout programme.
Who Is the Beach Body Home Workout Programme/E-Book Right for?
The beach Body programme is great for those who wish to achieve some weight loss goals, and are already committed do a workout regime. The programme works well for those who are require little support in establishing a workout regime, and sticking to it.
Christine VanDoren created Fit and Free, an online personal training company, which helps people all over the world engage in a healthier lifestyle. After receiving a personal training certification through NSCA, she started spending her time training in the gym and online and creating content for Fit and Free, all of which is
about how she has worked to better herself, and in turn, hopes to help others better themselves too. She believes the healthier one is, the happier they can be, and through Fit and Free she hopes to spread that happiness to people in every country, every lifestyle, of every age and gender and ethnicity. She warmly welcomes you to this community of people trying to make a change.
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