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Language: English
Instructors: Dean Burt
Why this course?
The exercises that you will be doing is press ups, decline press ups, decline diamond press ups, Explosive press ups, Standard diamond press ups.
You will do 3 sets and 60 seconds on and 60 seconds of a low intensity exercise for rest for all of the exercises apart from expensive press ups. You will do 6 sets and 30 seconds on and 30 seconds of a low intensity exercise for the explosive press up. What will you learn? • power and strength chest increasedower increased and strength chest improved Improved Improve
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