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Post-Natal Warm Up Pilates

Language: English

Instructors: Sepideh

Why this course?

Description

Postnatal Warm up Pilates.

 

This is very essential workouts before continuing postpartum pilates workouts. to bring awareness to pelvic floor muscle and pelvic crucial to any next movements for moms.

#merrithew #stott #onlinepilates #Postnatal #Pilates

Course Curriculum

How to Use

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