Upper Back Muscle Workout

Language: English

Instructors: Dean Burt

$10 including VAT

Why this course?

Build Muscle, Get Defined Muscles & Increase Upper Body Strength

Burpees with chest to floor with a jump. doing 20 reps down to 1 with 30 seconds rest.

Upper back online video workout

Improve upper body strength and definition in the upper back with this online fitness workout.

5 sets of overhand pullups and 5 sets of under hand pullups using gymnastic rings. doing 6 to 8 reps with 1 minute rest inbetween each exercise.

What will you learn
• Improved Strength
• Improved upper body conditioning

Requirements
•   Water
•   Gymnastic Rings
•   Something safe and sturdy to secure the gymnastic rings to

After successful purchase, this item would be added to your courses.You can access your courses in the following ways :

From the computer, you can access your courses after successful login
For other devices, you can access your library using this web app through browser of your device.

Registered Office: Schipholplein 233, Netherlands, 6843BR KVK (Chamber of Commerce): 72268530 BTW (Sales Tax Number): NL002501391B90